Most people try to fix their energy, mood, or metabolism with supplements…but the real foundation is sleep. When your sleep is poor, everything else becomes harder: - Your mitochondria produce less energy - Inflammation rises - Hunger and cravings increase - Stress hormones stay elevated - Recovery slows down Quality sleep is not optional, it is the engine that makes every other biohack actually work. Check the attached video for more details and practical tips you can start using tonight. What’s one sleep habit you want to improve this week? Let me know if the comments.

I mention in a comments a few visited posts ago that I sang a Celine song. @Rositsa Aleksandrova says share it, so... Share it I will. The iconic, ever-challenging (especially for male singers), most powerful hard-hitter ALL BY MYSELF.

Please watch this video describing our vibe! 1. Comment on this post - introduce yourself - where are you from and where are you in your music journey? Are you a complete beginner or had some lessons or you are a concert pianist or an electronic producer that plays a few chord progressions? What’s your favorite type to play/listen (classical, jazz, your own compositions)? Do you even play or just here to listen? Of so - we have a special section called “Listening Sessions” - where you can listen to different performances and members playing for us! What’s your favorite fruit? 2. Head over to our classroom (2nd tab) and look through our (ever evolving) categories of courses and post video or questions in the feed for feedback and support :) P.S. Click the bell 🔔 on this post so you are informed when a new members comes in so you can say hello. ❤️🎹🥰💕💕💕 P.S.S… Don't lurk--->LIKE! Engagement is the first and easiest thing you can do. Find a post you find valuable - and let the person who wrote it know. It's a free gift you can give to someone else. Everyone here knows it's nice to be appreciated. And it literally takes a tap or a click. (And yes, statistically, people who like stuff succeed on Skool more). ❤️🙌