Music & Mindfulness
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Before listening to my live performance of the brilliant Radiohead masterpiece, “Bloom”, post a comment of your current mood. Take a few minutes as you listen to this song….breathe in slowly through your nose for seven seconds- then exhale slowly through your lips. Repeat this cycle- and after the music ends, post a comment of how you are feeling now. 🙏🎶💙🎹🌻🌈
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Neuroscience has proven that we can heal damaged neurons in our brain through classical piano practice, and daily mindfulness exercises. Join us!