This isn’t another fitness group. It’s a full mind-body-soul reset — led by someone who’s lived it.
If calorie counting wrecked your hormones…
Fitness plans left you burnt out…
Or therapy never reached your trauma…
This space is for you.
Welcome to Phoenix Rising.
Where trauma meets transformation.Where your nervous system becomes your superpower.
Inside You’ll Get:
• Biweekly Group Coaching Calls with Me
•Access to 100+ past sessions
•Ongoing support + community
•Ask Me Anything
•Weekly insights + bonus content
This is about healing, not just getting in shape. You”ll release trauma weight, regulate emotions, stop self-sabotage.
Ready to rise?