3d • General discussion
Learning My Body Again
Lately I’ve been learning something strange.
I’m learning what different heart rates feel like.
60 feels one way.
80 feels another.
110 feels another.
Not in a panic way.
In a curiosity way.
I’m rebuilding trust with my own body.
For years I didn’t listen to it.
Now I’m mapping it.
I’m realizing most of what scared me wasn’t danger —
it was surprise.
My expectations were wrong, not my body.
That’s a powerful thing to realize.
I’m not trying to control my body anymore.
I’m trying to understand it.
And understanding brings calm.
💚
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Learning My Body Again
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