PHILOS Fitness
Private
4 members
$29/month
FLOW WITH LIFE
I'm Dr. JVT, a Doctor of Physical Therapy with 6+ years in Sports & Orthopedics, and creator of PHILOS Flows.
PHILOS Flows are energetically conscious fitness exercises focused on Strength, Mobility, & Balance through the Body-Mind-Breath connection, designed to help you Move & Feel Better by finding Harmony within your Intent, Movements, & Breaths.
Practice being more present and aligned within yourself, your Life, and the World 🌍 by intentionally developing your PHILOS Flow practice.
What's Inside ⬇️
🎥 PHILOS Flow Instructional Videos: Learn exactly how to perform each PHILOS Flow exercise with step-by-step, broken-down explanations
🫱🏾🫲🏻 A Supportive Community: Built for consistency, connection, and real progress in your strength, mobility, and balance
🎙️ Weekly Live Q&As: Bring your questions and get personalized guidance on your own practice
💰 Discounted 1:1 Coaching: Members get exclusive access to work with me directly at a reduced rate
👉🏾 Join to start Flowing.
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