Aug 28 • News & Updates
Training Gear Recommendations
Having the right starter kit is more about safety, performance, and building confidence. If you look good, you feel good. If you have high quality gear, you can focus on training hard.
Quality gear keeps you training longer, prevents unnecessary injuries, and helps you focus during sessions
I’ve curated my full Muay Thai Starter Kit-Click Here!
This is everything I personally recommend for beginners and rising athletes.
Each item has been chosen for durability, performance, and style.
1. Boxing Gloves: Protect Your Hands, Protect Your Game
- Great for beginners who want solid wrist support and knuckle protection without breaking the bank.
- Lightweight but padded enough for bag work and sparring.
- A step up for fighters who want professional-grade performance.
- Handmade in Thailand, the birthplace of Muay Thai.
If you’re searching for the best Muay Thai gloves for beginners, these two options cover both budget-friendly and elite performance levels.
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2. Hand Wraps: Your First Line of Defense
- A must-have to stabilize wrists and protect your knuckles.
- Affordable enough to buy multiple pairs so you’re never caught with sweaty wraps.
Pro Tip: Always wash your wraps after training. Clean gear = clean training partners.
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3. Rashguards & Shorts: Train in Comfort and Style
- Compression fit that keeps muscles warm and prevents mat burns.
- Inspired by UFC champ Ilia Topuria—great for MMA cross-training.
- Lightweight, breathable, and designed for full mobility.
- Perfect for pad work and sparring.
- The traditional look with modern comfort.
- A must-have for anyone serious about Muay Thai culture.
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4. Conditioning Tools: Sharpen Your Body
- Double-bearing system for speed and smooth rotations.
- Ideal for footwork, cardio, and building fight endurance.
Why it matters: In Muay Thai, your legs are your engine. A fast rope builds stamina, coordination, and balance faster than almost any other tool.
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5. Protective Gear: Train Hard, Stay Safe
- Compact and reliable for protecting teeth during sparring.
- Comes with a case for hygiene.
- Lightweight but durable, protecting from accidental head clashes.
- A higher-ticket item, but essential if you plan to train others or build a home gym.
- Kick pads sharpen technique and allow for partner drills.
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6. Storage & Transport: Keep It All Together
- Large enough to carry gloves, shin guards, and spare clothes.
- Stylish design that matches the rest of your kit.
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Training in is a lifestyle. Each piece of gear is an investment in your body, your discipline, and your journey. Buy Once, Cry Once.
If you’re starting out, begin with gloves, wraps, and shorts then expand into mouthguards, headgear, and conditioning tools as you progress.
Over time, this Muay Thai starter kit becomes the foundation of your practice and helping you train harder, smarter, and safer.
Enjoy!
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