This is everything I'd teach you for your first lesson (that would normally take about 16-24 hours of training to get through depending on how well you absorb the info) This is a self-paced experience you can use either improve your movements through shadowboxing or even putting on a pair of headphones and going to your local gym and working light form on a bag. Each video in this series is designed to help you build a strong foundation and develop your own training routines.