Peri To Pause with Vidhi
Private
3 members
Free
๐ฃ This is โWomen ๐ธ๐ป Onlyโ group ๐๐ป
Perimenopause and Menopause can leave you wondering why the things that used to work suddenly don't.
Hot flashes, Weight gain, Poor sleep, Stress, Low energy and more...!
Habits that feel harder to maintain.
You don't have to figure it all out alone.
I'm a physical therapist, functional nutrition coach and professional yoga therapist specializing in perimenopause and menopause. I help women understand what's changing and build practical strategies to feel betterโwithout medications.
๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ-
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Free lessons
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Live calls + Q&As
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Courses & programs
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Nutrition resources
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Challenges & accountability
We'll focus on nutrition, exercise, sleep, stress management, healthy habits and hormone education so you can better navigate this stage of life.
๐ฟ Less confusion. More understanding. Practical steps you can actually use.
๐ Join us and start building habits that support you through perimenopause and menopause.
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Feel better through perimenopause and menopause - Reduce symptoms & build healthier habits with practical, expert lifestyle guidance.