👋 Welcome to Strong & Sustainable!

Hi, I’m Joshua—and I’m so glad you’re here.

I’ve spent the last decade working as an in-home personal trainer, nutrition coach, and run coach, helping people get stronger, move pain-free, and find joy in their fitness. I’m also a lifelong endurance athlete—I’ve run over a dozen full marathons, a few 50Ks, multiple 50-milers, and even a 100-miler.

But just like you, I’m juggling a lot outside of fitness. These days, I’m managing my business, just purchased our first home (it's been a doozy with all of the unplanned projects), planning a wedding, and caring for our two cats and pup. I understand what it's like to want to be your best self while still keeping up with real-life responsibilities.

That’s why I started this community. Not as another place for “perfect workouts” or quick fixes, but as a space for like-minded individuals who want to create the best version of themselves—in a way that’s sustainable, balanced, and fits into real life.

🌟 What This Space Is About

Here, you’ll find:

Simple strategies to get stronger without living in the gym 💪
Ways to build endurance through running, cycling, or just moving more 🏃‍♀️🚴
Tools to stay pain-free, energized, and consistent 🌿
A supportive community that celebrates wins—big and small 🎉

🚀 How to Get Started

Introduce yourself below 👇Share your name, what you do, and one goal you’re working toward right now.
Explore the Classroom tab for starter resources. I'll have some up soon and will add to it over time.
Join the conversations each week—I'll post tips and have discussion starters to help each other along the way.

💬 To Kick Things Off:

👉 What’s one small step you’re taking (or want to start taking) to feel stronger and more balanced in your daily life?

I’m truly looking forward to building this community with you. Thanks for being here—it means a lot. I'm grateful you’re here,

Joshua

Personal Trainer, Nutrition Coach, UltraRun Coach

Wellness with Joshua | Your best self is waiting

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