This community and workshop space helps you manage performance anxiety with practical tools that support both body and voice. Whether you're a singer, speaker, actor, or creative performer, you'll learn how to understand what's happening in your nervous system, calm your breath, and stay grounded under pressure.
You'll get techniques for managing adrenaline, supporting vocal control, and finding presence on stage or in the studio—even if you're dealing with asthma or chronic anxiety.
This isn't about “getting rid” of nerves. It's about building a toolkit you can rely on when it matters most.
Includes breath and body exercises, vocal warm-ups, calming rituals, and insights from Jade Like The Stone’s (Jade Williams dipLCM, dipLLCM, MA) real-world experience on stage, in studios, and on live TV.