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10d • General discussion
Build The Habits Now... Reminder To Get Your Exercise In
This is a little throwback video from Texas last week, but I can genuinely say I'm still feeling how sore I am from this leg day 😅
Whatever type of exercise you can get in today — whether it's just going for a walk, or something more intense like cardio/lifting — those lifestyle factors are going to contribute a lot more to your success than you think.
Build the habits now, especially if you're on a GLP. Make this a lifelong journey, not just a temporary phase.
The research doesn't work unless you do.
Let's kill it today! Let me know down below if you got some exercise in 👇
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Build The Habits Now... Reminder To Get Your Exercise In
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