23d • Rooted and Rising
Day 12 - Focus | MOVE - A 30 Day Yoga Journey
the importance of focus in yoga, as well as the myriad of ways in which daily practice can support your mental concentration and productivity.
She goes on to explain, **Yoga is a discipline**
Focus is a practice.
And the focused gaze has rich meaning both on and off the mat.
This session is not about crocodile breaths, creative squats, or eagle pose.
It is about our willingness to learn how to focus our attention with awareness.
Share in the comments below how you felt after today's practice!
Let's move together into better health, wellness and movement. One session at a time.
See you on the mat!
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Day 12 - Focus | MOVE - A 30 Day Yoga Journey
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