Day 11 - Mobility | MOVE - A 30 Day Yoga Journey

Explore your range of motion and improve your relationship with your brain and body.

This is vital in the home practice, and extremely beneficial not only for how you move throughout life but to set yourself up with a daily practice you can sustain and grow.

While Adrienne has been working on core stability and hip stability, in order to balance the flexibility you are no doubt already exploring/seeking - today’s session is all about neurological control and strength.

Adrienne is talking range of motion, joint health, decreasing injury, and increasing tissue health.

We are talking integrity. How well can you actively move yourself?

Meet Adrienne & me on the mat for a mobility practice that means something.

Let me know how the practice goes for you in the comment section down below!

Thanks for showing up for you! It means you're practicing Self Care.

This is what every morning looks like for me. I am glad you're here with me.

I hope you enjoy these as much as I do.

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