20d (edited) • Vetted Sources
Where do you even start?!
A lot of you have been asking… how do I even start? 🤍
Here’s the simplest way to approach it:
Option 1 (guided + medical):
If you want structure, labs, and supervision—this is the route I’d recommend.
A telehealth doctor, personalized plan, and check-ins:
Option 2 (on your own):
If you feel confident doing your own research, this is what I personally use. Full 3rd party testing reports
They come in powder form and you’ll reconstitute.
Use CORI15 or CORI25
These are labeled for research purposes.
(Reta, Sema, NAD+, Peptides, Vitamins)
Helpful tip:
– Tirzepatide = Peptide-2 (T)
– Retatrutide = Peptide-3 (R)
My recommendations if you’re new:
– Start LOW (micro-dose and assess)
– Don’t stack multiple things right away
– Use a peptide calculator before mixing
– Keep it simple and intentional
There’s a learning curve—but once you understand it, it’s actually very manageable.
Start simple. Build smart. 🤍
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Where do you even start?!
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