https://www.facebook.com/share/17zpUWsoE6/?mibextid=wwXIfr

https://pmc.ncbi.nlm.nih.gov/articles/PMC6197537/

https://www.google.com/aclk?sa=L&ai=DChsSEwjg2qORs4iSAxWtLtQBHRNcCC0YACICCAEQAhoCb2E&co=1&gclid=CjwKCAiA95fLBhBPEiwATXUsxBseGdjozvzaGcJMaLuVhafYGP9AIAVtKThu0CHgk4H0UEScl1UkMBoCS0IQAvD_BwE&ei=xSpmafDJLfzhp84Pg6WtkQs&cid=CAAS0gHkaNiisKh_ey7_gbqyZ6k2TEuKZupseV8Xg1EwKS3TsoHm7PzphgCHiwW1PZjYWJFC6raZIHhhDVh9muGcIi4Cjn5j7Z9eG05I7R_homJTrZuw8ohINXgNrphjKoSzktD-8Q0CwzEGQq4BGPRyQzGwpXxkzyiayJhlDpEnTZhkdAoqPaBK5zG-HAVqWlfvu7e3KXnH29Uyu5ykNP6cpMyE1v3X2NLqUc0cAIMqOYDK7Mc6y_OAkYzvqAo3cOIrV9c5F8XoBuqtsoUZEK-3Yh3anPU&cce=2&sig=AOD64_1IahRpVpFsVzsTOXcsFw8tB4yKiw&q&sqi=2&adurl&ved=2ahUKEwiwwJ-Rs4iSAxX88MkDHYNSK7IQ0Qx6BAgYEAE

There’s a way that u will for sure have a movement use an enema daily to have regular activity! I kno ppl don’t want to put anything up there butt well most ppl lol but it works for me like aspirin works for an headache at times! Not saying that u have to do everyday as I do, but it’s a option

Most ppl are embarrassed to talk about constipation let alone having organ prolapse it not fun have to have your stool completely runny basically in order to have a blower movement being afraid if u push to hard u may lose your intestines! I really don’t know why I sing up for sloop but maybe I can help or get help with info like exercises or taking stool softeners I also would like to kno the type of materiel would b most helpful for u