Hey guys sorry I haven’t been active I got a new phone and finally got my passwords back and shit, I hope you guys are doing good, I’m doing alright myself I just been playing basketball at school hoping to get a scout on the way, well lmk if you guys need anything. Sorry again for not being active for so long

whats been the hardest part about getting into shape for you?

- Set It to Chilly: Begin by turning the shower knob to cold. - Step Aside: Exit the shower area as the water transitions to cold. - Breathe Deep: Before you brave the cold, take 10 deep and slow breaths. Visualize the invigorating sensation and the pride you'll feel afterwards. - Enter Gradually: With a final deep exhale, ease yourself into the cold embrace. - Keep Breathing: Maintain a calm and steady breathing pattern as before. - Mindful Focus: Concentrate on your breath, letting its rhythm guide you through the chill. - Move Around: Let the water cascade over various parts of your body – face, head, shoulders, back, and chest. Movement is key. - Adjust and Relax: Within minutes, your breathing will normalize, helping you find comfort in the cold. - The Final Surge: End with a 20-second intense cold blast directly on your face. - Victory: Revel in the rush of endorphins. You've just conquered a formidable mental challenge. Carry this triumphant energy throughout your day! Tip: Aim for at least a 2-minute cold shower. While 30 seconds might seem sufficient, it actually makes the experience feel more intense because your body doesn't have the chance to adapt. Surpassing the one-minute mark is when the magic happens – you begin to feel at ease, and by two minutes, you’re in a state of relaxation, reaping the full rewards of your endeavor.

I went from 130lbs to 200lbs quickly It wasn't easy, but it was worth it Diet is 70% of the equation If you can master this you can achieve your dream physique easy DM me "Diet" and I'll send you the 10 foods that changed my life

hey guys, I'm 18yo from Pakistan. I've been working on myself for a year now, I ghosted all my social media friends (I don't have any real-life friends) this is really fun part cuz that makes me work on myself and spend my time w my parents not on reels chatting with girls or Jeffery emo kids, well all the things are going my way but suddenly my exam era started so I have to study hard for my exams which makes me so lonely because now I don't even spend time with anyone not even my parents or siblings, this thing makes me so depressed idk what to do because of it I can't even able to study and killing my self. I hate college studies !!!! trying to get control over myself and today I talked w my mom as well which makes me feel even better. if some can relate do LMK that I'm not the only one here.