If I am doing gh long term meaning 6 months plus, should I take a it 5 on 2 off or ? Use is primarily for longevity anti aging, 58 years of age. Training daily in some form. Minimum 5 days of upper/ lower weeklay. Other days cardio , core and calves. Thanks Lee

I just tore my quad, small tear but still a tear. Someone in my gym mention BPC-157. Anybody has any experience taking this to speed up recovery? Thanks, fam!

I’m curious to see how ya’ll do your cardio sessions. Mine is very simple: within my heart rate ranges I work my way up as fast as I can, then lower it to the lowest range and then back up again.

Not sure who would be interested in this but I just purchase "get brick" which allows you to block certain apps when you need fewer distractions. Here's the link: https://getbrick.app/ As I said, I just ordered mine but I will report back on how it goes.

I’ve always liked training in the evenings. Since I’ve had five meals by then, I felt stronger and more energetic. Now, since I’m all grown up, I have a job where I need to be early and so I find myself training around 3:30 am and on an empty stomach. I can’t wake up earlier and eat so, my questions is, any recommendations on what my last meal could be before going to bed?