10d • Challenges
Sleep, what is that!?
I’ve struggled with sleep since I can remember and I think the older I get the worse it is… I take a sleeping pill and sleep hard for a hour or two then I just can’t sleep… laid down at 9 tonight slept till a little after 10 and here I am wide awake I don’t get it! I find myself trying so many different things that I’m at a loss… anyone have any suggestions on what may work for them? I try reading, sound machine, meditating, even mediation guidance the list is endless and I still come up empty handed!
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Sleep, what is that!?
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