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A lower back / disc injury rehab programmed designed to get you back to Squat , Bench Press and Deadlift. All programming and videos provided on purchase. These exercises have been tested by thousands of the athletes I have rehabbed. They are trailed & proven in getting world level , world record holders : powerlifters , Olympic weightlifters and bodybuilders back to the platform and competing on the World Stage.

This is the 3 step system I follow to keep my rehab plan for my clients organised and structured

In this Q&A , we discuss Observation : Static Observation : Dynamic Squat - anterior and lateral view soft tissue release required to improve squat mechanics progressions and regression of exercise prescription to improve squat mechanics how gait cycle and breathing plays a role in balance

- lower back and hip anatomy - General Prep - Assessment - Exercises

This course covers what you look for when doing a toe touch Three things to think about and how a rehab provider : you as a rehab provider should run an assessment Information is everything

Breaking down what I see in movement . I’ve practiced this skill for years & watch 10 videos of movement a night. The key is to be 1 systematic and assess one joint at a time 2 zoom in the zoom out to get the whole picture 3 slow the speed down

Dive deep into everything upper limb from a physio & rehab perspective : common injuries . Assessments , exercise prescription and optimizing performance.

-PB Physio presents PBs Rehab & Performance: Squat Webinar! What is covered in the program Introduction Anatomy Pre-requisite concepts Common injuries in Squat Squat Observation Squat Analysis Joint Assessmrnt in Squat - Hip - Pelvis - Ankle - Knee How to treat and Rehab common injuries with Exercise prescription Accessories and programming considerations Technique and cues Case studies Q&A

Pesky Wrist Pain bringing you down ? This FREE Wrist Pain Relief Manual will teach you how to measure, mobilise, and stabilise the elbow for pain relief. Learn to assess your mobility, unlock movement with releases, most importantly strengthen it so they last. No more guesswork, no more setbacks—just a smarter U.

This FREE Elbow Pain Relief Manual will teach you how to measure, mobilise, and stabilise the elbow for lasting relief. Get expert-approved exercises and recovery tips to assess then treat elbow pain and move pain-free.

This FREE Shoulder Pain Manual will teach you how to measure, mobilise, and stabilise the elbow for pain relief. Learn to assess mobility, unlock movement with releases, most importantly strengthen it so they last.

3 things I see in this video