14d • General discussion
Painting, brings a sense of peace.
Painting helps mental health by reducing stress, providing an outlet for emotions, boosting self-esteem, and promoting mindfulness through its meditative, focus-requiring process, allowing for stress hormone reduction (cortisol) and improved brain function, offering a non-verbal way to process trauma and build confidence through tangible accomplishment.
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Painting, brings a sense of peace.
skool.com/paint-your-pain-away-9424
This is a group for those restless souls burdened by pain from Trauma & have (C)PTSD. I will teach you a new way to navigate your pain through art.
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