Within this course you will learn: • What is your pain? • Why your pain is powerful. • Why your power can be a force of greatness even when all seems lost. • Painting along with meditation and mindfulness can bring solace to even the most restless hearts and minds. - Meditation: * Brings about inner peace. * Opens the mind. * Allows for you to communicate with your inner voice. - Mindfulness * Teaches us how to live in the moment * How to steady your thoughts and emotions.