14d • General discussion
Benefits of painting on ones mental health.
Key Mental Health Benefits
•Stress & Anxiety Reduction: The focus on colors and brushstrokes shifts attention from worries, lowering cortisol (stress hormone) and promoting relaxation.
•Emotional Release: Painting offers a safe, non-judgmental space to externalize complex or difficult emotions (anger, sadness, confusion) that are hard to verbalize.
•Mindfulness & Focus: The act of creating requires being present, quieting the mind and reducing intrusive thoughts, making it a meditative practice.
•Boosts Self-Esteem: Completing a piece, regardless of perfection, provides a sense of accomplishment, skill development, and validation, which builds confidence.
•Trauma Processing: Art therapy helps individuals process traumatic events by expressing feelings indirectly, which can be less overwhelming than talking about them.
•Dopamine Release: Repetitive, creative motions can trigger dopamine release, leading to feelings of joy, focus, and motivation.
•Brain Health: Activates multiple brain regions (visual, motor, emotional), improves problem-solving skills, and enhances neural plasticity.
HowIt Works
•Non-Verbal Expression: Translates internal feelings into external art, bypassing language barriers.
•Flow State: Engages the brain in a way that separates you from daily stressors, creating a state of "flow".
•Tangible Results: Creates physical evidence of progress and competence, fostering self-worth.
1
5 comments
Benefits of painting on ones mental health.
skool.com/paint-your-pain-away-9424
This is a group for those restless souls burdened by pain from Trauma & have (C)PTSD. I will teach you a new way to navigate your pain through art.
Powered by