“What grounding scripture are you using to stabilize your thoughts and emotions today?”

WEEK 1 – LESSON 5 COMPANION ACTIVITY “Stabilize the Storm: Emotional Regulation + Spiritual Anchoring Exercise” Learning how to calm the mind, regulate overwhelming emotions, and return to truth. Objective: To teach participants how to interrupt emotional flooding, ground themselves in the present moment, invite the Holy Spirit into their emotional space, and stabilize their thoughts using both psychological tools and Scripture. This activity bridges the gap between thought transformation and emotion regulation, creating true mind renewal.

to gain access to the weeks activity please upgrade your membership to access the $25 Mind Renewal Program.

“What Truth Reset did you choose today, and how did it shift your thoughts or emotions?”

Participants will: - Develop a daily habit of mind renewal - Build awareness of thought triggers - Practice consistent truth-based self-talk - Interrupt thought spirals before they grow - Create a rhythm of emotional regulation - Strengthen their spiritual alignment - Experience increased clarity, peace, and mental stability This activity turns awareness into daily transformation, setting the foundation for long-term change. https://youtube.com/live/ssuYoxTMcqU