13h • General discussion
Weekly Quiz
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Weekly Movement Myth-Buster Quiz
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Attention Coaches & Clinicians!
Each week I’ll drop a short, fun quiz designed to challenge common assumptions in fitness, rehab, and performance—without attacking anyone’s beliefs.
Paradigm shifts are hard. Growth is easier when we meet people where they are.
👉 Winner gets a FREE 1-hour coaching session with me.
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This Week’s Question: The Squat
During the descent phase of a squat, what actually flexes the hip?
A. Iliopsoas
B. Rectus femoris
C. The brain organizing movement in gravity
D. Gravity itself
E. Hip flexors contracting concentrically
💡 Bonus points if you can explain why you chose your answer
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Weekly Quiz
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