🧠 Weekly Movement Myth-Buster Quiz 🏋️‍♂️ Attention Coaches & Clinicians! Each week I’ll drop a short, fun quiz designed to challenge common assumptions in fitness, rehab, and performance—without attacking anyone’s beliefs. Paradigm shifts are hard. Growth is easier when we meet people where they are. 👉 Winner gets a FREE 1-hour coaching session with me. ❓ This Week’s Question: The Squat During the descent phase of a squat, what actually flexes the hip? A. Iliopsoas B. Rectus femoris C. The brain organizing movement in gravity D. Gravity itself E. Hip flexors contracting concentrically 💡 Bonus points if you can explain why you chose your answer

Welcome! 👋 I’m incredibly excited to have you here and to be building this community on Skool. If you’re not familiar with it yet, Skool is designed to bring together people with shared interests and a desire to grow—together. As most of you know, I’ve spent my life passionate about the human body, movement, and performance. This space is meant to be a collaborative environment where we learn, explore, and challenge old ideas—while focusing on what truly helps people move, perform, and live pain-free. Most importantly, this community is for you. I want your feedback. What do you want to learn more about? What problems are you trying to solve? What topics, conversations, or resources would be most valuable to you? Drop your ideas, questions, or thoughts below. I’m looking forward to building something meaningful together. Let’s get after it. 💪