7d • General discussion
About the exercises & the group calls
I’ve been getting messages from people saying these exercises have helped them move better, feel more balanced, and reduce tension when done consistently.
For many, training the body as one connected system makes a real difference over time.
The exercises in the mini-course are intentionally simple.
You don’t need perfect technique — consistency matters most.
If you’re unsure about how to do an exercise:
👉 Bring your questions to the group calls.
Keep showing up. Small work adds up.
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About the exercises & the group calls
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