Yesterday we completed Day 1 of the Pain Free Living Experience. The replay is now live in the classroom or you can follow this link : Pain Free Living Experience Day 1

Woohoo! Today is the day! 🎉 Tonight we kick off our 5-Day Pain Free Living Experience, and I am so excited to get started with you! 🕖 7:00 PM Eastern 🕕6:00 PM Central 🕔5:00 PM Mountain 🕓4:00 PM Pacific I can't tell you how important it is to show up live if you can. Yes, there will be replays if life gets in the way, but being there live is where the real magic happens. You'll be able to ask questions, get coaching, and connect the dots in a way that's hard to recreate later. Take a minute today and pop this Zoom link into your calendar for the next 5 evenings. The link is the same every night, so once it's on your calendar, you're all set https://us02web.zoom.us/j/6843254787 I truly believe these next five days can change the way you think about pain and what's possible for your body. I can't wait to meet you, hear your story, and take this first step together. See you tonight! – Samantha

I have to tell you about my adventure with my first pair of prescription glasses. 😂 I picked them up convinced I was going to put them on and suddenly see perfectly. Instead, I couldn't see worth a damn. I felt like Alice in Wonderland. Everything looked stretched out, I was stumbling over my own feet, and I made it about five minutes into pickleball before I took them off because they were driving me crazy. Then I realized I was expecting my brain to instantly adapt to something completely new. So I wore them while I painted. The next day I wore them a little longer. Then I wore them back to pickleball. Little by little, my brain figured it out. Now they're starting to feel normal, and I honestly think I'm playing better because I can actually see what's happening. It made me laugh because this is exactly what we do with healing. We try foam rolling, mobility work, or a new exercise once. It feels different. Maybe we're a little sore the next day. Instead of thinking, "My body is learning something new," we think, "Well...that didn't work." But your body doesn't change because you did something once. It changes because you gave it enough time to adapt. That's why I always encourage you to stay curious instead of being judgmental. Give your body permission to learn. Do a little. See how it responds. Come back tomorrow. Trust the process. So this week, I'd love to know... What is one thing you're committed to being consistent with instead of expecting to master overnight? Let's cheer each other on. ❤️

I’m so glad you’re here. This space was created to help you improve your mobility, decrease pain, and feel more confident in your body—without relying on endless pills, injections, or surgery. Here, you’ll find support, practical strategies, and a community of people who “get it.” ✨ To start us off—let’s get to know each other!Please take a moment to introduce yourself: - Where are you from? - What brings you to this community? - What’s one area of your health or mobility you’d love to improve? Whether you’ve been struggling with pain for years or you’re just starting to notice changes in your body, you’ll find resources, encouragement, and real solutions here. We’re all about taking back control and learning smart, simple ways to move and live better. Your membership comes with the 10/10 Mobility Challenge to improve your functional mobility and increase strength. Jump in and let us know how its going for you Welcome in—can’t wait to hear your stories

I just uploaded a new video to YouTube that teaches you WHY stretching sometimes can make your symptoms of sciatica worse! https://youtu.be/RAv5YmOWJeY?si=K6KFUQHQLkRdbYh9 Let me know if this is something you struggle with in the comments