This quick-start onboarding course helps you get the lay of the land inside the Knot Now Therapeutics community. You’ll learn how to navigate Skool, access your classes and resources, and connect with the tools that support your healing and growth. Complete these short lessons to start feeling confident, clear, and ready to make the most of your membership.

Your New Year challenge to improve mobility, move better and feel better. Each video is a 10 minute functional mobility video with an EPIC playlist for 10 days straight. Do the videos whenever you like and then let us know how it went for you in the community. Let's support each other, lift each other up. I cannot wait to see how it goes for you

Learn smart, simple, self-care strategies to reduce chronic pain, improve mobility, and feel better—without pills, injections, or endless appointments. The IHEAL Method is a simple, effective framework for lasting pain relief. It blends Information (understanding why pain persists), Hands-On self-release techniques, Exercise to restore mobility and strength, Accountability for postures and movement patterns that could be causing symptoms, and Lifestyle shifts that prevent pain from returning.

This application is for those ready to stop managing pain and start changing it. The Pain Free Living 90 Day Program teaches you why your pain exists and what to do about it using hands-on release, mobility, strengthening, and daily habit shifts. This is not passive care. It requires consistency and participation. If you’ve tried everything and still feel stuck, apply to see if this is the right fit for you.