Aug 27 • General discussion
👋 Welcome to The Bendy Strength Blueprint!
If you are here, it means you are one of the bendy people of the world, living with Ehlers-Danlos Syndrome (EDS) or general hypermobility, and you are ready to build strength, improve function, and take control of your pain.
I am Gianni. I was diagnosed with EDS at 20 years while already working as a strength and conditioning coach. The pain was overwhelming, and it reached its worst point when disc herniations in my neck left me unable to even lift my head off a pillow. That moment drove me to dedicate my life to understanding my body, rebuilding function, and finding ways to help others do the same.
In 2018, I created Bio-Elite Training Systems and have helped hundreds of people eliminate pain, regain strength, and restore confidence in their bodies. Now, I am bringing the same proven systems here to serve the hypermobile community.
Full transparency here, I do not have all the solutions either! I want you to learn as I learn so we will also feature interviews and conversations with specialists in the EDS and hypermobility world. These experts will share insights on topics such as brain fog, nutrition, hormone differences and overall health challenges that are different for us bendy peeps compared to the general population. The goal is to give you the tools, knowledge, and support to thrive in every part of life.
This is not just another support group. It is a place to learn, grow, and connect with people who understand your struggles, while following a blueprint to finally understand your pain and take control of it.
👉 To get started, introduce yourself below! Share:
- Where you are from 🌍
- How EDS or hypermobility has impacted your life 💭
- One goal you have for being here 💪
- If you dare, share a picture of yourself doing something you LOVE!
We are stronger together. Welcome to the Blueprint.
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👋 Welcome to The Bendy Strength Blueprint!
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This community is for bendy people who want to be strong, more functional, and take control of their pain. It is possible, you just need to learn how!
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