The Bendy Strength Blueprint
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1 member
Free
This community is for people with Ehlers-Danlos Syndrome (EDS) and general hypermobility who are ready to take control of their pain, build strength, and improve function.
When I realized I had EDS at 20, I was already a strength and conditioning coach but the pain was constant. I hit rock bottom when disc herniations in my neck left me unable to even lift my head off a pillow. That moment forced me to truly understand what my body was doing and how to rebuild my function so I could keep working, moving, and living fully.
Here, you’ll discover my proprietary approach I use to solve pain through movement: the RMS System (Release, Mobilize, Stabilize) and resistance training designed specifically for bendy people.
Inside, you’ll learn how to understand your pain, know what to do in the moment, and follow a step-by-step blueprint to build resilience, confidence, and strength, all alongside a supportive community that “gets it.”
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This community is for bendy people who want to be strong, more functional, and take control of their pain. It is possible, you just need to learn how!