For padel players who want to keep playing.
Padel is brutal on the body. Stiff ankles in the morning. Knees that ache after a long session. A shoulder that complains on every overhead. Legs that vanish in the third set.
Most training makes that worse. Padelproof is built around padel, not borrowed from the gym.
Inside:
Warm ups and cool downs you follow on court in minutes, no equipment.
Protocols for the joints padel punishes. Ankles, knees, hips, groin, shoulders, wrists, spine. Home version with no kit, gym version with load.
Standards to test yourself against, so you stop guessing where you are weak.
Programming for players taking it seriously.
Two coaches, one job each. Will builds the product full time. Edison is in here answering everything.
Play more. Hurt less. Stay on court.
Education, not medical advice. Pain is a stop sign. If it persists, see a professional.