Yikes! I am Detoxing... Headaches, Brain Fog, Fatigue: What to do?

🚨 Detox Protocols & Herxheimer Symptoms – Part I: Supporting Your Skin (Your 3rd Kidney)

You’re full-on into your ozone or detox protocol and… YIKES. Suddenly you’re hit with:

Intense headaches
Debilitating fatigue
Itchy red rashes
Irritability through the roof
That overall blah, stuck feeling

Sound familiar? Yep, these can be Herxheimer symptoms — "Herxing" is what happens when your body is killing off so many viruses and parasites that your elimination pathways just can’t keep up with the die off.

👉 Don’t panic. In Part II of this series, I’ll show you exactly how to clear those symptoms fast.

But here’s the key: not every headache, rash, or sluggish day is Herxheimer. Sometimes it’s just your body needing extra support. So instead of blaming every symptom on Herx, let’s focus on the real solution:

🔑 olution: Activate the 5 Flavors. Drain the 5 Detox Systems.

Your body detoxes through 5 MAJOR SYSTEMS: Skin, Colon, Liver, Lymphatic System, and Lungs.

And the two most important flavors to activate?

Sour → Lymphatic flow with Raw Lemonade/Limeade
Bitter → Liver support with Celery Juice, Bitter Greens, and Lemon Balm Glycerin Tincture

Today, we’re starting with your Skin — your largest organ of elimination, your “third kidney,” and the exhaust valve when your liver or kidneys get overloaded - that blah feeling and headaches are cleared when you can REALLY OPEN UP YOUR SKIN and let it breathe a little!!!

🧖‍♀️

🧖‍♀️ 5 Steps to Supercharge Skin Detox

1. Exfoliate to Breathe Again

Dead skin traps toxins and clogs pores. A simple warm washcloth scrub or sea salt mixed with lavender or frankincense oil clears away buildup and re-opens your skin’s “breathing channels.”

2. Lymphatic Massage with Oils

Grapefruit, cedarwood, and juniper oils wake up your lymph system, improve circulation, and prep your sweat glands before ozone sauna. Bonus: this technique revives dull, aging skin and firms tissue after 40. (Comment if you want my exact lymphatic massage oil recipe!)

3. Ozone Steam Sauna (25–30 min)

The powerhouse of skin detox. Ozone combines with heat to dilate pores, oxygenate tissues, and drive out toxins through sweat. Hydrate first with 1–2 liters of ozone water and a cold-pressed green juice for smoother sessions.

🎥 [Watch our Ozone Sauna Video in comments BELOW]

4. Cold Exposure Reset

Follow sauna with a cold shower or plunge. This closes pores, improves circulation, and reduces inflammation. ⚠️ Skip this if you’re in adrenal fatigue — otherwise, it’s a game-changer for recovery and glow.

5. Calcium Bentonite Clay Mud Packs

After sauna, apply clay to draw out heavy metals, chemicals, and deep-seated toxins. It acts like a magnet on your skin, leaving you feeling lighter, cleaner, and re-energized.

🌱 Next Steps

This is just Part 1 of a 5-part series where we’ll cover all 5 detox pathways (Skin, Colon, Liver, Lymph, Lungs). Each step is simple, powerful, and designed to help your whole body regenerate.

🎥 Watch now: Ozone Sauna Video💧 Plus: How to Make Ozone Water

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