Cycle 2 C Shift week 5 · Own Your Shift

Cycle 2 C Shift week 5

Warm up-

Jump rope x2 min; Inch Worms

x10; KB Deadlift x10; Walking

Lunges x10/leg

20 Min EMOM — Odd min work /

Even min rest Min 1: Max Cal

Row/Bike | Min 3: Max Burpee

Broad Jump Min 5: Max Wall Ball |

Min 7: Max Sandbag/WB Walking

Lunge Steps | Min 9: 50m Sprint

Core and grip strength.

31:05

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