Apr 7 • Monthly Challenge Discussion
🌿 Who’s ready for Day 1 of the 7-Day Spring Reset? Let’s kick it off with Mindful Monday:
Breathing. Today’s challenge is all about reconnecting with our breath. It sounds simple, but breathing deeply and consciously can have such a powerful impact on our well-being. How do you usually practice mindful breathing? Any favorite techniques, or are you just starting out?
Let’s hear your thoughts and drop a 🌿 once you’ve completed today’s challenge!
Prizes are on the way, so let’s make this reset count!
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🌿 Who’s ready for Day 1 of the 7-Day Spring Reset? Let’s kick it off with Mindful Monday:
skool.com/owl-garden-wellness-1455
Your go-to for perimenopause & menopause support with yoga, coaching, consultations, and a community to balance your mind, body, and soul wellness! 💪
Leaderboard (30-day)
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