May 6 • General Discussion
It’s time to talk protein.
I’ve got you covered in the Nutrition Classroom!
We're diving into:• Why midlife women need more protein• Easy ways to boost your daily intake• How protein supports weight loss• Protein’s surprising role in pain relief
Whether you're navigating symptoms or just want to feel strong, focused, and energized—you’ll find real, practical answers here.
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It’s time to talk protein.
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