Welcome to Optimal Health Warriors — home of Beyond the Scale.
Beyond the Scale is nutrition, mindset & metabolic health coaching for women ready to stop measuring success by a number on the scale.
The goal? Strong. Vibrant. Free.
💪 Strong: Preserve muscle, build strength & support healthy aging.
✨ Vibrant: Improve nutrition, metabolic health, energy, blood sugar, gut health, sleep & well-being.
🦋 Free: Move beyond food guilt, all-or-nothing thinking & restrictive diets and build habits that last.
Whether you're using a GLP-1 or not, you're welcome here.
Your membership includes:
✓ 2 live group coaching/Q&A sessions each month
✓ Monthly nutrition, mindset & metabolic health topics
✓ Practical tools, guides & resources
✓ Community, accountability & support
✓ Growing resource & replay library
Led by Michele McAlister, MS, RDN, LD with over 35 years experience in helping people transform their health
Founding Members: $47/month — lock in your rate while you remain a member.