Apr 14 (edited) • Training Logs
Zerch
Decided to make zerchers my squat of choice this month. I’ve never done them consistently so I really had no idea what my max would be. I hit my estimated 95% of 275 max super smooth so I decided to rip off a 305 and I think I still had more in the tank. Constructive criticism welcomed.
Also this is my dungeon. 90 percent of my equipment was made by the local ironworkers in my city. 🤙🏽 345x5 off a 4 inch deficit deadlift. I’m ahead a day in the workout schedule because I workout Sundays and take Fridays and Saturdays off due to work schedule kids etc.
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Zerch
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