First, a little intro. My name's Chris, and in the last 2 years, I've lost over 120lbs, and plan to lose another 100. At heart, I always have been and will be a utter fatass. I love to cook and eat. I originally found @Levi Dang 's content because I love cooking any sort of asian food, and I've always been a fan of high volume low calorie. That being said, rice is literally my #1 weakness A while ago I found this stuff called Superice, It's a rice substitute made with Konjac, Cannellini Beans, and Rice flour. Boys, I swear it's basically 1:1 to real rice. Macros are 0f/18c/12p for each little baggie. It's on Amazon but the supply is weird asf so it will randomly become unavailable, and I bought like 15 boxes last time. That's it, wanted to put you guys on Also like my post i'm tryna level up and get to cookin!

Starting off the Korean series strong we got a soul healing soup, this is not the most macro optimized high volume recipes but it's great to switch diet styles from time to time Higher fat works better when you're stressed tf out because the fat which contains a lot of vitamins and mineral will act as an armor protecting you from crashing out Plus, since you're not moving around much there's no need to spam on them carbs since you're resting Full recipe is public until the 26th of July then it goes back to the Vault