https://www.linkedin.com/posts/david-steenhoek-a681a69_what-are-you-choosing-to-create-in-your-next-ugcPost-7446200902291644416-dG-t?utm_medium=ios_app&rcm=ACoAAADNnO4B-UE_oVeLT7CEDklISXNMxSPBUzM&utm_source=social_share_video_v2&utm_campaign=copy_link

I want to refine how I’m describing what Vanessa and I are working on, especially in light of the research proposal we’ve now put together and the reflections that came out of that process. For context, I’m working alongside Vanessa Valore (CEO & Founder of SandboxLife, and Co-Founder of Diverse Vitality), and a lot of what we’re sharing here comes directly from both the structure of that proposal and the lived patterns we’ve been observing over time. The language matters here, because this is exactly where things tend to get flattened if it’s said too loosely. We’re not approaching this as symbolic interpretation or traditional dream analysis. What we’re exploring is closer to direct interaction with layered cognitive and regulatory systems as they’re experienced from the inside. Not metaphor. Not decoding. More like first-person access to processes that already have function. There are certain patterns that keep showing up when people begin engaging at this level—not as stories to interpret afterward, but as experiences that appear to be doing something in real time. For example: There are moments where someone moves deeply inward and encounters what feels like a kind of organizing intelligence—sometimes described as a “light” or point of clarity—but not in a poetic sense. It behaves more like a shift in neural coherence, where perception reorganizes from within rather than being explained. There are also recurring “helper” presences that show up in dream states or deep rest states. Not symbolic figures, but something more functional—assisting with recovery, stabilizing emotional load, or helping reintegrate after stress. People interact with these, and the effects often carry forward into waking regulation. In some cases, this presents as what feels like an internal medical or regulatory intelligence. Not imagined as a character, but experienced as a consistent process coordinating repair—sleep, stress response, even physical settling. The conscious mind isn’t directing it, but it’s clearly benefiting from it.

A groundbreaking study has revealed that humming for just five seconds can increase nitric oxide levels in the body by an astonishing 1400 percent. This simple act, often dismissed as a habit or form of relaxation, may actually be one of the most powerful natural tools for improving health, boosting immunity, and supporting overall wellbeing. Nitric oxide is a vital molecule produced in the sinuses and throughout the body. It helps blood vessels relax, enhances circulation, and delivers oxygen more efficiently to every cell. It also plays a key role in fighting infections, reducing inflammation, and improving brain function. When you hum, air vibrations stimulate the nasal passages and dramatically increase the release of this healing gas. Researchers found that even short periods of humming cause nitric oxide levels to soar far higher than during normal breathing. The result is a wave of oxygen-rich blood that nourishes tissues, strengthens the immune system, and supports heart and lung health. This discovery sheds light on why ancient breathing and meditation practices often include chanting or humming sounds. What was once considered spiritual may also be deeply biological, a way of tuning the body’s chemistry for balance and repair. You don’t need equipment or training to benefit. Just take a deep breath, close your mouth gently, and hum for a few seconds. In that moment, you are not only creating sound but activating one of the body’s most potent healing responses. #Discover #HealthScience #Breathwork #NaturalHealing

The book that I mentioned during the call earlier is "The Three Stigmata of Palmer Eldritch".

"Sidarta Ribeiro is the Founder and Vice Director of the Brain Institute at Universidade Federal do Rio Grande do Norte in Brazil where he currently serves as the Professor of Neuroscience. He received a PhD in animal behavior from Rockefeller University. His research topics encompass: memory, sleep and dreams, neuroplasticity, symbolic competence in non-human animals, computational psychiatry, and psychedelics." https://www.bookdreamspodcast.com/post/sidarta-ribeiro