Write a song in under an hour and leave with a fully recorded track that sounds as good as what you hear on the radio but written by you! This process is called Somatic Speed Songwriting, a technique I developed as a board certified music therapist which helps you process a memory, release it, and finally feel lighter again. Songwriting has been proven to reduce depression, anxiety, and PTSD because it is literally Exercise for the Soul. Join a group of musicians who are making music for the sake of making music because music is meant for everyone.