The 50 One Movement Days Challenge is designed to transform your approach to habit formation and personal growth, one day at a time. Here’s how it works: Daily Commitments For the next 50 days, you’ll select two key habits to commit to and complete every single day. These habits will be: Specific: You’ll identify exactly when and where you’ll carry them out. Trackable: Using a hard copy tracker or a digital Google form, you’ll log your success each day.

Build a routine to own your mornings and start your day the best way possible. This program is designed to help you take control of your mornings and create momentum that carries through the rest of your day. Based on Robin Sharma’s 20-20-20 principle (Move, Reflect, Grow), each session blends movement, mindfulness, and personal growth to set you up with clarity, energy, and focus. This is about showing up, starting your day with intention, and building habits that last well beyond the program.