Resume of the challenge until today.

Welcome to the Move It 21 Challenge

Welcome to Move It 21! ✨

For the next 21 days, you'll only need 5 minutes a day to reconnect with your body, build body awareness, and form the habit of moving with intention.

🎯 We're not looking for perfection

🎯 We're looking for consistency

🎯 We're looking for presence

Golden rule: do it even if you don't feel like it.

Your body will thank you.

👉 Write in the comments:

“I commit to my 5 minutes”

Bienvenida al Reto Muéveloo 21

Bienvenida/o a Muéveloo 21 ✨

Durante los próximos 21 días, solo necesitarás 5 minutos diarios para reconectar con tu cuerpo, crear conciencia corporal y formar el hábito de moverte con intención.

🎯 No buscamos perfección

🎯 Buscamos constancia

🎯 Buscamos presencia

Regla de oro: hazlo aunque no tengas ganas.

Tu cuerpo te lo va a agradecer.

👉 Escribe en los comentarios:

“Me comprometo con mis 5 minutos”

Day 1/ Día 1

Piernas - energía vital | Legs - Vital Energy.

Day 2 / Día 2

Hips - creativity | Caderas - creatividad

Day 3 / Día 3