Our current society has been breeding men who have become nice guys, why
it doesn't matter, what matter is that it cuts us form our primal power
it's been a few weeks I've been working with and yesterday he invited me to do some exercises to release anger over the past few years I have done a bunch of them and yet doing these have had a tremendous impact on me
you can se a picture of my facial expression after the exercise as I started feeling sadness
Anger is an emotion of protection, if we are not allowed to show it, we might feel unsafe on the subconscious level
and if we still carry some we might have sadness and other emotions blocking us form accessing our full power
in this video you can see me do 4 exercises then jump
the exercise are:
- Driving the first downwards
- Get off my back
- Punching forward
- Shaking your fist
make all the noises and screams that feel good to you
I did it shirtless in the forest as I feel more like a beast and feel safe to make noises
then I took 40 min to feel the emotion while resting in my bed
I challenge do to it and then challenge someone else to take the lead If you also want to feel the power within, record yourself and post the video below