The OK Swings Bat Speed Program is officially live and ready for you to download
This 6 week program will help you clean up movement patterns, tighten up direction, and start generating real bat speed from the right places โ the core, trunk, and hips
If youโve been swinging hard but not hitting the ball harderโฆ this is probably whatโs missing.
๐ฅ Grab the PDF at the bottom of this post
Iโll also drop it in the Classroom for easy access soon.
Hereโs what youโll get:
โ๏ธ A clear weekly plan
- Bat speed drills, med ball work, and core finishers laid out for 6 full weeks
- Every drill is linked to a video โ no guessing
โ๏ธ Movement that actually matters
- Youโll stop spinning out and start learning how to move from the middle
- This is about force production, not just swinging harder with your arms
โ๏ธ Modified sets and reps by age
- Whether youโre 13 or 18+, the volume is adjusted to meet you where youโre at
- Includes guidance for light/heavy bats, PVC pipes, and med balls
โ๏ธ Max intent, not burnout
- Youโre training for speed, not exhaustion
- Full recovery between reps so each one actually counts
If you buy in and stick with itโฆ
Youโll feel more connected, more explosive through the zone, and in control of your swing from start to finish.
Itโs a straightforward plan โ nothing fancy โ but if you commit to it, it delivers.
Let me know if youโre in.
โLane