๐Ÿšจ NEW: OK Swings Bat Speed Program is Live ๐Ÿšจ
The OK Swings Bat Speed Program is officially live and ready for you to download
This 6 week program will help you clean up movement patterns, tighten up direction, and start generating real bat speed from the right places โ€” the core, trunk, and hips
If youโ€™ve been swinging hard but not hitting the ball harderโ€ฆ this is probably whatโ€™s missing.
๐Ÿ“ฅ Grab the PDF at the bottom of this post
Iโ€™ll also drop it in the Classroom for easy access soon.
Hereโ€™s what youโ€™ll get:
โœ”๏ธ A clear weekly plan
  • Bat speed drills, med ball work, and core finishers laid out for 6 full weeks
  • Every drill is linked to a video โ€” no guessing
โœ”๏ธ Movement that actually matters
  • Youโ€™ll stop spinning out and start learning how to move from the middle
  • This is about force production, not just swinging harder with your arms
โœ”๏ธ Modified sets and reps by age
  • Whether youโ€™re 13 or 18+, the volume is adjusted to meet you where youโ€™re at
  • Includes guidance for light/heavy bats, PVC pipes, and med balls
โœ”๏ธ Max intent, not burnout
  • Youโ€™re training for speed, not exhaustion
  • Full recovery between reps so each one actually counts
If you buy in and stick with itโ€ฆ
Youโ€™ll feel more connected, more explosive through the zone, and in control of your swing from start to finish.
Itโ€™s a straightforward plan โ€” nothing fancy โ€” but if you commit to it, it delivers.
Let me know if youโ€™re in.
โ€”Lane
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Lane Adams
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๐Ÿšจ NEW: OK Swings Bat Speed Program is Live ๐Ÿšจ
OK Swings
skool.com/okswings
A community for serious baseball and softball hitters to master their swing, sharpen their mind, and dominate the game โ€” all for just $25/month.
Leaderboard (30-day)
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