Most of you don’t have a fat problem.
You have a water retention + digestion + cortisol problem.
That’s exactly why I made the Debloat Systems for Skool.
Not a generic checklist.
Not “drink more water and hope.”
These are structured 24h / 36h / 72h protocols you run when you need to tighten up fast.
WHAT YOU’RE ACTUALLY BUYING
You’re getting 3 separate debloat systems:
🔹 24-Hour Debloat
For:
• Events
• Photos
• Dates
• Quick face + waist tightening
Fast reset. Minimal disruption.
Perfect when you just need to look better tomorrow.
🔹 36-Hour Debloat
For:
• Moderate bloat
• Weekend resets
• After bad food/sodium days
• Filming/content
This is the sweet spot protocol most of you will run.
It clears gut volume + shifts water without killing performance.
🔹 72-Hour Debloat
For:
• Vacation rebound
• High stress bloat
• Chronic puffiness
• Deep reset
This one addresses digestion, sodium balance, cortisol, and inflammation.
Full system. Full reset.
WHAT’S INSIDE THE PDFs
These aren’t “tips.”
They’re step-by-step timelines.
You’ll get:
✔ Exact foods to eat
✔ What to remove (that’s secretly bloating you)
✔ Sodium flush structure
✔ Potassium balancing
✔ Water timing
✔ Training adjustments
✔ Meal timing
✔ Gut reset strategies
✔ Anti-rebound steps
Everything is laid out by hour so you just follow it.
No guessing. No random dieting.
THE SODIUM FLUSH SYSTEM
One of the biggest pieces inside:
Most of you look soft because of sodium dominance + inconsistent intake.
Inside the PDFs I break down:
• How to stabilize sodium
• When to lower it
• How to push potassium
• How to flush water without flattening out
• How to avoid rebound
This alone changes how your face and waist look in 24–72 hours.
WHY YOU NEED THIS
You train hard.
You diet.
You’re lean.
But then:
• Random stomach bloat
• Puffy face
• Tight waist in morning → bloated at night
• Looking soft in photos
• Feeling inflamed after meals
That’s not fat.
That’s water + gut volume + stress.
If you don’t know how to control those, you’ll never look as lean as you actually are.
These protocols give you control.
Run them before:
• Trips
• Photos
• Content days
• Dates
• Events
• Weekly resets
THIS IS FOR SERIOUS STUDENTS
If you’re in Skool and serious about:
• Looking sharper
• Staying photo-ready
• Fixing bloat fast
• Understanding your body
You need these.
This is the exact system I use myself and with clients.
WHAT HAPPENS WHEN YOU RUN IT
Most people notice:
• Flatter stomach
• Less facial puffiness
• Better pumps
• Tighter waist
• Less inflammation
• No rebound
And most importantly:
You stop guessing.
FINAL NOTE
This isn’t starvation.
This isn’t a cleanse.
This isn’t magic.
It’s structured physiology.
If you’re one of my 700 students and want full control over how you look week to week, you should have these saved.
Run them when needed.
Look tighter on demand.
I dropped the 24 / 36 / 72 Hour Debloat Systems for you.