Join RN and Nutritional Navigator Sherreallyum Allen as she shares practical, low-cost ways to lower blood pressure through food, habits, and simple routines. Having lost over 100 lbs herself, Sherreallyum blends personal experience with clinical know-how to cover: Blood pressure basics Meds vs. natural alternatives Nutrition tips that work How to use a home cuff correctly This recorded session includes the class and live Q&A to help you take charge of your health, one wise step at a time.

Feel lighter, clearer, and more energized with this practical, 1-hour recorded session. RN Sherreallyum Allen shares simple, low-cost ways to support your body’s natural detox systems through daily habits, nourishing foods, and lifestyle tweaks. You’ll learn what to avoid, how to care for key organs like the liver and kidneys, and explore optional advanced practices like coffee enemas—all designed to help you detox gently and effectively.

HERE IS WORKBOOK THAT HELPS YOU TO DEEP DIVE INTO THE R'S OF HEALTH AND WELLNESS