Back in March, we announced that Primal Evolved Health & Wellness was stepping into a whole new chapter. Since then, that vision has become something much bigger than we originally imagined. What started as nutrition and weight-loss coaching is steadily becoming a complete health, fitness and life-coaching ecosystem—built to give everyday people practical, affordable and personalised support. Here’s what has happened since March 👇 🧠 WE DEVELOPED PRIMAL SYNC Our Symptom Analysis Health Report has evolved into Primal Sync—a detailed assessment designed to identify patterns involving nutrition, energy, digestion, sleep, stress, lifestyle and metabolic health. It helps us: ✔️ Understand each client more clearly ✔️ Personalise their coaching strategy ✔️ Identify areas that may require further investigation ✔️ Track changes and progress over time ✔️ Create reports clients can share with their GP It means less guesswork and a clearer direction from the beginning. 🥗 WE EXPANDED OUR NUTRITION PROGRAMS Our nutrition coaching now brings together: ✔️ The Primal Plate™ approach ✔️ Individual Carbohydrate Tolerance ✔️ Whole-food meal planning ✔️ Sustainable weight-management strategies ✔️ Practical shopping lists and planners ✔️ Nutrition, habit and progress tracking ✔️ Personal coaching and ongoing accountability There are no shakes, injections, extreme restrictions or quick-fix promises—just practical strategies designed for real life. 🍳 WE BUILT A MUCH BIGGER RECIPE COLLECTION We have continued developing hundreds of practical whole-food recipes that are: ✔️ Family friendly ✔️ Budget conscious ✔️ Simple to prepare ✔️ Adaptable to different carbohydrate needs ✔️ Designed for busy households ✔️ Focused on real, minimally processed food Our goal is to show people that healthier eating does not need to be boring, expensive or complicated. 📱 WE EXPANDED OUR DIGITAL COACHING SUPPORT Clients can now receive support through a complete coaching system that may include:

MARCH IS PACKED at Primal Evolved Health & Wellness We are stepping into a whole new level this month — and our community is getting access to some serious upgrades. Here’s everything happening 👇 --- 🧠 The Launch of Our Symptom Analysis Health Report This is a complete game-changer. Our brand-new Symptom Analysis Tool is designed to give every client a personalised health report that uncovers: ✔️ Root cause patterns behind weight gain ✔️ Energy crashes & fatigue triggers ✔️ Digestive issues & inflammation markers ✔️ Hormonal imbalance indicators ✔️ Stress & sleep disruptions ✔️ Metabolic red flags Instead of guessing, we now have structured insight. Each client receives a comprehensive report that: • Saves GPs time • Gives clarity before coaching even begins • Creates a focused action plan • Can be shared directly with their GP • Removes the “trial and error” approach This elevates us beyond standard nutrition coaching. This is data-guided health optimisation. --- 🍳 Brand New “Out of the Box” Recipes The recipe section is expanding BIG time. We’re adding hundreds of simple, easy, whole-food recipes that are: ✔️ Family friendly ✔️ Budget conscious ✔️ Quick to prepare ✔️ Designed around individual carbohydrate tolerance ✔️ Built to stabilise energy and support metabolic health No more boring meal plans. No more confusion. Just simple, practical, real-world food that works. --- 🇦🇺 Australian Launch – Patented Topical Carnosine Gel This one is HUGE. We’re officially launching our patented topical carnosine gel into Australia. Backed by years of scientific research, this advanced formulation is designed to support: ✔️ Muscle recovery ✔️ Reduced muscle soreness ✔️ Joint comfort ✔️ Pain relief support ✔️ Reduced oxidative stress ✔️ Anti-glycation benefits (supports healthier ageing) ✔️ Tissue repair support ✔️ Improved local circulation Carnosine is a powerful dipeptide known for its antioxidant and anti-inflammatory properties. Delivering it topically allows for targeted support where the body needs it most.

A powerful new study just dropped and the results are stunning. 🥚 Eating more than one egg per day may slash your risk of Alzheimer’s by 47%. Yes, forty seven percent. Eggs aren’t just breakfast. They’re brain fuel packed with choline, B12, and healthy fats that boost memory, focus, and long term cognitive health. 👀 Want to protect your brain and feel sharper every day? Start with your plate. Start with eggs. 💬 Join Primal Evolved Health and Wellness today and get free access to our Online Nutrition Portal packed with meal plans, recipes, and expert guidance, 👉 all for under $6 per day! 📅 Book your free consultation: www.primalevolved.com.au 📲 Share this with someone who needs to know! #BrainHealth #EggsForLife #NutritionOnDemand #PrimalEvolved #AlzheimersAwareness #TownsvilleWellness #RealHealth

You might have noticed our new recipes are starting to turn some heads 😃 When most people think “healthy eating,” they slip into that restriction mindset. But that’s not what we’re about here. Yes, we’re all about making better choices… but food should taste incredible and look just as good too. That’s why I’m on a mission to create recipes that feel just as satisfying as the indulgent stuff, what I like to call our “fakeaway” meals. Think about it: biting into a sausage roll for lunch or dinner and actually feeling good afterwards. That’s the goal 😂 So let’s kick it off with one of the most requested recipes yet… P.S. Got a craving? Drop your dream “fakeaway” and I’ll bring it to life.

Something primal. Something crave-worthy. A meatza masterpiece that flips Caesar salad on its head. 🥓 Crispy bacon 🥚 Golden boiled eggs 🧀 Parmesan snowflakes 🥬 Creamy Caesar-drenched greens All layered on a golden chicken base that’s anything but ordinary. You’ve never seen low carb like this. And now… it’s finally here.