Week 1: Introduction
Hey, let me introduce myseld and tell you the why behind this project
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Week 2: How do GLP-1s work?
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Week 3: Managing side effects
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Week 4: Calories, metabolism and weight loss
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Week 5: Breaking the diet mentality
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Week 6: Protein
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Week 7: Carbohydrates
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Week 8: Fats
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Week 9: Fibre and gut health
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Week 10: Exercise
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Week 11: Bone Health
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Week 12: Beyond the programme
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