Introduction

Equipment

Stage 1: Standing Postural Alignment

Stage 1: Explanation Standing Postural Alignment

Stage 2: Gait Mechanics, Smooth Walking

Stage 2: Gait Mechanics 2

Stage 3: Gait Band Activation

Stage 3: Gait Mechanics and Stance, Band

Stage 4: Postural Alignment, Rotations

Stage 4: Postural Alignment, Rotations, Back

Stage 5: Banded Postural Alignment

Stage 5: Banded Postural Alignment, Rotations

Stage 5: Banded Postural Alignment, Explanation

Stage 6: Seated Postural Alignment Explanation

Stage 6: Seated Postural Alignment, Rotations Back

Stage 7: Seated Breathing Pattern, Explanation

Stage 7: Seated Breathing Patterns, Ribcage

Stage 7: Tensile Breathing, Chest

Stage 8: 90/90 Hip Swivels