This course is for anyone struggling with mental, emotional, physical, weight or spiritual challenges, or simply feeling stuck or overwhelmed. In this course, I share how small, consistent steps can create real change, no matter what you are facing. We focus on gentle habits, reflection, prayer, and simple wellness foundations that support mind, body, and spirit. This course is faith-based, but you do not need to be Christian. Every step you take here matters, and this is a safe place to begin.

Grounding is something I’ve been drawn to for as long as I can remember. Even before I had words for it and long before faith was part of my life, I knew that being barefoot outside brought me peace. Over time, I learned that this quiet pull toward the earth wasn’t accidental. It was my body remembering balance. My hope is that these lessons help you gently reconnect with yourself, with creation, and with the calm God designed for us.🌱

This in depth but short course teaches the basics of alkaline eating and how whole foods can support healing of the body and mind. Through simple lessons, you’ll learn what alkaline foods are, how they help reduce inflammation, support digestion, energy, and self-control, and how to apply them at home with a gentle 7-day meal plan 🌿🤍